A One-on-One session is designed to meet each client’s individual needs. In this personalized format, I can adapt my knowledge and guidance to address specific requirements, ensuring the greatest value for my clients. Here are some benefits of one-on-one classes:
•Tailored and Individualized Approach
Customized sessions that cater to your unique goals and challenges.
•Privacy and Confidentiality:
A safe space to explore and practice without distractions.
•Deeper Self-Exploration:
Opportunities for profound personal insights and growth.
•Personal Accountability:
Enhanced motivation and commitment to your practice.
•Flexible Scheduling:
Convenient session times that fit your lifestyle.
•Highly Targeted Feedback:
Precise and constructive guidance to improve your technique and progress.
Available In-Person, FaceTime, Zoom.
Individual and Couples
60 minutes
$110 to 150
Group classes allow individuals with similar objectives, challenges, or interests to come together in a supportive and collaborative environment. Participants can work towards their goals while supporting each other through their journey to a better well-being. Here are some benefits of group classes:
• Lower Fee:
More affordable than one-on-one sessions
• Diverse Perspectives:
Gain insights from a variety of experiences.
• Shared Accountability:
Mutual motivation and encouragement.
• Supportive community:
Build connections and camaraderie.
• Social Interaction:
Enjoy the benefits of engaging with others.
Available In-Person, FaceTime, Zoom.
3 to 6 people
60 minutes
$200 -250
7 to 12 people
60 minutes
$300 to $500
The Corporate format is dedicated to promoting and improving the overall health and well-being of employees. This focus leads to enhanced physical and mental health, increased productivity, and a more positive workplace culture. Here are some benefits of corporate classes:
•Improved Employee Well-Being:
Boosts overall health and vitality.
•Increased Productivity:
Enhances efficiency and performance.
•Enhanced Stress Management:
Helps employees manage stress effectively.
•Increased Creativity & Problem Solving:
Fosters innovative thinking and solutions.
•Positive Work Culture:
Cultivates a supportive and cohesive work environment.
•Increased Job Satisfaction:
Increases employee morale and fulfillment
Available In-Person and Zoom.
Please contact me for pricing and booking info.
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