Some say that Savasana, or Corpse Pose, is the most difficult posture in yoga. This assertion rings true for many because Savasana is fundamentally about letting go, and letting go is indeed one of the most challenging tasks we face in life. In Savasana, the practice of release begins with surrendering control over our breath. Initially, we focus on the natural rise and fall of the breath without attempting to manipulate it. This simple act of observing the breath without interference can be surprisingly difficult, especially for those accustomed to holding onto control in various aspects of their lives.
As we continue to settle into Savasana, the next step is to release the tension in our bodies. We consciously relax each muscle, from the tips of our toes to the crown of our head. This physical relaxation is crucial, as it allows the body to rest and recuperate fully. However, the real challenge lies in the final stage of letting go: relinquishing control of the mind. Our minds are often a whirlwind of thoughts, constantly planning, worrying, and analyzing, conditioned to stay active and engaged, often resisting the idea of complete surrender. This resistance is natural, and it's important to acknowledge it without judgment. Trusting the process and allowing ourselves to fully relax can lead to a deeper sense of inner peace and rejuvenation.
Letting go of the mind’s control doesn't mean pushing thoughts away forcefully. Instead, it involves observing thoughts as they arise and gently allowing them to pass without attachment. This practice of mindfulness and non-attachment is at the heart of Savasana. It teaches us to be present in the moment, to accept what is, and to find peace in simply being.
For me, the practice of surrendering in Savasana is a powerful way to conclude a yoga session, allowing the benefits to fully integrate into your body and mind. There are several relaxation techniques that can help the body to release tension and the mind to find stillness. One effective method I often use is a body scan, or rotation of consciousness, which involves focusing on each part of the body. Bringing awareness to each area increases energy flow and helps identify and release tension. Breath awareness is also incredibly calming, guiding the mind to a peaceful state. Additionally, I incorporate very relaxing music to support my students in relaxing their bodies and minds, creating an environment conducive to deep rest and rejuvenation.
The profound stillness of Savasana can be unsettling for some. In Savasana, there will be times when you find stillness and relax more easily, and other times when it is difficult to soften and release tension. This is perfectly okay. It is important to simply acknowledge whatever is happening inside you, accepting and embracing any feelings that arise—whether joy, happiness, grief, or anxiety. Stay still, find your breath, and allow yourself to just be.
Savasana is a practice of of inner surrender and trust—trusting that we are safe in this moment, that we can let go, and that we can find rest. It challenges us to let go of control, to release tension, and to quiet the mind. Through this process, we find profound relaxation and a sense of peace that extends beyond the yoga mat into our daily lives.
